ADHD Spending
Decision Form

This form is designed to help you with spending decisions when having ADHD and reduce impulsive spending!

Is this item within your budget?

Yes
No

Can you borrow this item from a friend or somewhere else?

Yes
No

Is it a high quality item with a reasonable price?

Yes
No

How long have you been thinking about/wanting this item?

(select one) 9-12+ Months 6-9 Months 3-6 Months 1-3 Months Less than 1 Month

Does buying it support your priorities?

Yes
No

Are you only interested in it because it's on sale?

Yes
No

Will this contribute to your financial stress?

Yes
No

What is your current state of mind?

Calm/Neutral
Altered by internal/external force